320-447-4792

Optima mental health and wellness
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    • Services
    • About Us
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    • Contact
    • Emergency Resources
    • Privacy Policies and More
Optima mental health and wellness

320-447-4792


  • Home
  • Services
  • About Us
  • Appointment Scheduling
  • Contact
  • Emergency Resources
  • Privacy Policies and More

Emergency Resources

 

Suicide Prevention

Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988’s caring counselors are here for you. Call or text 988, Suicide and Crisis Lifeline, or text HOME to 741741. Talk to trained counselors who care, 24/7/365

If you or a loved one is at imminent risk, please contact 9-1-1 and ask for a Crisis Intervention Team (CIT) officer.

CRISIS RESOURCES|   CRISIS RESOURCES PDF (Eng, Spanish, Hmong, Ojibwe, Somali)|  SUICIDE IN MN  |  MN SUICIDE PREVENTION TRAINER NETWORK  |  FACT SHEETS  |  UNDERSTANDING DEPRESSION videos  |  ONGOING SUPPORT


CRISIS RESOURCES

If you or someone you know is in crisis and in need of immediate help, here are some resources:

  • National 988 Suicide and Crisis Lifeline at 988
    • Press 1 for Veteran Crisis Line
    • Press 2 for Spanish
  • Mobile Mental Health Crisis Team phone number in your Minnesota county
  • Crisis Text Line: Text HOME to 741741 or text AYUDA for help in Spanish
  • The Trevor Project: Call 866-488-7386
  • Minnesota Farm & Rural Helpline: Call 833-600-2670
  • Crisis Resources Handout:  English  |  Spanish  |  Hmong  |  Ojibwe  |  Somali

SUICIDE IN MINNESOTA

NAMI Minnesota’s suicide awareness programing is funded through a grant from the Minnesota Department of Health (MDH) and individual donations. To learn more about statewide suicide awareness efforts at MDH, visit their website. To learn more about the Minnesota State Suicide Prevention Plan visit here.

Suicide is the eighth leading cause of death for Minnesotans and tenth nationally. In 2019, 830 Minnesotans died by suicide. From 1999-2017, suicide deaths steadily increased by 53 percent.

Suicides are not experienced equally across age groups, genders, or geography in Minnesota. Per 100,000 Minnesotans, 4.8 women and 21.6 men died by suicide in 2018. American Indians have the highest rate of death by suicide out of all races/ethnicities – almost double the national average. For a breakdown of more statistics, click here.

  • Crisis Resources Handout:  Spanish  |  Hmong  |  Ojibwe  |  Somali

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